Public Yoga Class

img_6410

I teach my own developed style of yoga called Healing Yoga at The Happy Yogi, The Olney Loft in Olney, MD.

Healing (Hatha 1/2) Yoga pulls from various practices including asana (poses), intention, breath-work, mindful movement, restoratives, energy healing, meditation, Qi-Gong, and visualization.  This class emphasizes the inner, heart-centered experience while moving through various poses. With a different theme each week alignment is created in body, mind, heart and soul. This class is designed so that students can become more self-aware and connected to their highest selves, leaving them feeling nourished and empowered. This is not a gentle or therapeutic class however props and modifications are offered as needed.

My Class Schedule as of September 1st, 2016

Thursdays, 9:30-10:45 am

Sign-up is HERE


 
INTUITIVE YOGA WORKSHOP
Fuel Your Yoga Practice with Divine Guidance
william-farlow-319616
SATURDAY, MARCH 17, 2018
1:00 – 3:30 pm
THE HAPPY YOGI, OLNEY LOFT

“Intuition is a doorway that reveals a higher reality and clearer experience of the Divine.” – Penney Peirce

What if you could tune into a well of inner wisdom while on your yoga mat, coming away with insight and clarity on all sorts of life issues? This introductory workshop is for anyone who is curious about how to develop their intuition, using yoga as the vehicle.  Intuitiveness is innate in all of us. We simply lose touch with it as we assume more responsibility and busyness in our life. It’s like a muscle, so the more we tune in to it, the stronger it becomes. Our yoga mat is a great place for exploring our intuitive potential.

Our time together will include gentle, restorative & Yin yoga as well as lecture and guided imagery meditation.  Some yoga experience is helpful.

You will learn:

  • What’s in the way of you being more intuitive
  • The optimal conditions for intuition
  • How to discern intuition from impulse or reasoning
  • Exercises for tuning in & receiving guidance on & off your mat
  • How to intuitively practice yoga
Registration: $45
 
Some yoga experience helpful