What Does a Private Session Look Like?img_8942

When you step into my studio you are walking into sacred space…space for you and I to walk together from your starting point towards the most powerful and magnificent being that you are, back home in your soul and into the life you truly love.

This path may encompass beautiful scenic overlooks, winding passes, flowing rivers, smooth or bumpy trails, a few surprises and maybe even a detour. It may be a quick loop or a longer journey (backpacks included). We may have some company or we may be alone. You could have a destination in mind or we just let ourselves be guided.

Whatever the path might look like for you, you can rest assured I will be by your side as we navigate.

Karen is full of wisdom and compassion. During my coaching session, she gently and patiently guided me to look deep within myself to find the answers. She brings great passion to her work and I felt very supported. After the coaching session, I was able to relax deeply into the Reiki treatment and felt great peace and ease. I highly recommend Karen’s coaching and Reiki treatments, and I left feeling vibrant and ready to take the next steps forward in my life.  -Lindsey

A session may be include only life coaching or life coaching with Reiki.

Life Coaching –  What do I really want in life? How can I feel better? Why do others have such influence over me? What is keeping me stuck? Why can’t I speak up for myself? What is my life purpose? These are just some of the questions that might come up in a coaching session. You bring your questions, wishes, desires or goals and together we’ll get you to your answer or desired outcome whether it’s an inner or outer one.  Using the guiding principle that all the answers lie within you, you’ll learn to trust yourself for finding your way no matter the circumstances or situation. As the co-creator of your life, you have the power to manifest whatever it is you yearn for. I am simply there to help open up your perspective so you can see the many paths before you. You decide which path you’ll take, how you’d like to get there and together we’ll develop a plan for getting there step by step.

Reiki –  Reiki is energy healing that is spiritually guided using light touch or no touch. This may be done lying down on my table or sitting in a chair, fully clothed. You will feel completely relaxed and peaceful. Reiki is especially powerful after a coaching session as it harmonizes and seals in all that transpired within the mind and heart through coaching and takes it into the body and energy fields for complete transformation. Learn more about Reiki here.

 After meeting Karen when I attended her Women Healing Women Sacred Circle program, I wanted to continue my transformation and life journey.  I signed up for four life-coaching sessions (after one complimentary) with the goal of learning how to speak my truth and find my wise true self.   Every week we set an intention with a goal to be met at the end of each session.  I accomplished everything we set out.  I also added the optional 30 minute reiki after our weekly life-coaching session which is magical.  Karen’s constant support, encouragement, and positive spirit has added such a bright light to my life journey and she has been an integral part in me reaching my personal goals.   My life has dramatically changed in the last 12 months since attending her Women Healing Women Sacred Circle program in addition to her life-coaching.  I highly recommend life-coaching with Karen to anyone who wants to find their truth and reveal a new wise true self.  – Jill

A private session may also include, as feels necessary or as requested by client, one or more of the following:

Breath Work – The breath is the link between body, mind and spirit, earth to heaven. Most of us do not breathe nearly deep enough which keeps us closed up and contracted. I have the tools and experience to help you open yourself up through breath – clearing away much debris and stuck patterns in the body, mind, even repressed emotions such as grief and anger.

Guided Meditation/Visualization –  The type of meditation will vary and it may be different from what you know of as meditating.  It could be specifically guided for grounding, for energetic cleaning, for releasing of what’s not serving you, for stress relief, for manifesting something in your life, for becoming more aware of yourself as a spiritual being in human form.  This practice could be for the purpose of connecting to your intuition, your heart’s wisdom or your body’s wise messages.  We could even journey to your own personal sanctuary or to meet your spirit guides.

Spiritual Mentoring – I can help you with a variety of issues including but not limited to creating your own sacred space at home or developing a home spiritual practice. There is no one universal practice as each person’s lifestyle, spiritual understanding, personality and needs/desires are unique.  I’ll work with you in exploring a regular practice that is best suited for you and where you feel most comfortable and capable in connecting to Spirit/Divine/Universe/God/Goddess/All.

Soul Work – With the aid of our spirit guides I can guide you to meet up soul to soul with another to clear attachments from personal or work relationships or to heal a relationship (no physical presence needed).   I can help you connect with your soul for understanding and wisdom or to clear what blocks you from manifesting your dreams.

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Your options include…

45 minutes of Life Coaching in Person or By Phone/Video

45 minutes of Life Coaching combined with 30 minutes of Reiki/Breathwork/Meditation/Soul Work

E-mail or Call me to schedule please